tag:blogger.com,1999:blog-24511887989469683702012-02-16T02:58:32.859-08:00I am trying to follow a regime of three weeks training followed by one week of recovery. The early part of this year is being spent on base fitness. This will continue till the end of April when a build and a peak period will start culminating in a mock 3/4 IM around Whitsun. Then it is a case of recover then return to base training, then build and start the peak for Sherborne. This is my journey…………..David Ohren Ironman Bloghttp://www.blogger.com/profile/08357330135113184648noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-2451188798946968370.post-42951472758424945282007-03-21T10:50:00.001-07:002007-03-21T10:50:47.343-07:00This week started hellish as work and family commitments meant no training on Mon and Tuesday. Tuesday I was working in Swanage and had finished by 1pm. This gave me an opportunity to check out the IMUK bike course. The stories I had heard were of hills, hills and more hills, however these people must live in Holland as there were climbs and undulations but no worse that the Vitruvian (a course I drove on Weds as I was working in Peterborough) Wednesday morning I managed to get into the pool and followed this up with a bike session on Thursday morning and a long run on Thursday night. Friday saw me TT my swim (45 mins—2.5km) whilst Saturday I competed in a Karatethon and Sunday was East Leake Aquathlon. Still managing the schedule by clever juggling.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2451188798946968370-4295147275842494528?l=davidohrenironmanblog.blogspot.com' alt='' /></div>David Ohren Ironman Bloghttp://www.blogger.com/profile/08357330135113184648noreply@blogger.com2tag:blogger.com,1999:blog-2451188798946968370.post-2084090030531441022007-03-21T10:43:00.000-07:002007-03-21T10:49:57.024-07:00Three long sessions (3/4 hour swim, 1h30m run and 4h bike) culminated in a bike session on Sunday legs felt that they belonged to someone else after I got off the bike, so obviously need to turn this into a brick session. Allied to this were several shorter technical sessions in each of the disciplines.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2451188798946968370-208409003053144102?l=davidohrenironmanblog.blogspot.com' alt='' /></div>David Ohren Ironman Bloghttp://www.blogger.com/profile/08357330135113184648noreply@blogger.com0